Sanford, Florida · Ages 8 to 18
We help athletes get faster
Speed, strength and coaching for student athletes who are training hard and still not seeing the clock move.
- College commits
- 25+
- Athlete ages
- 8–18
- Session length
- 1 hr
Featured onNews 6 Orlando
Why athletes stall
You can't improve what you can't measure
It is hard when an athlete misses the mark. A slow start, a step lost in the third quarter, a season that never gets going. Telling them to train harder does not tell you which part is holding them back.
Most young athletes follow a skills program that rehearses game movements without ever building the athleticism underneath them. Nothing gets tested, so nothing gets targeted.
The athletes who look elite are simply more complete athletes on a program that tracks their progress and adapts as they improve. That is the whole job here.
Athlete progressions
Same athlete. Tested, coached, retested.
These are our own athletes' test numbers, from the first session to the retest.
Soccer
Linear Speed
2.46s2.17s
10 meter test, same athlete, first test and retest
Volleyball
Vertical Jump
19.8in23.2in
standing test, same athlete, first test and retest
Track
Linear Speed
2.21s1.98s
10 meter test, same athlete, first test and retest
The Speed Acad process
Three parts, in this order
Strength & Conditioning
Build the base: absolute strength, power and the conditioning to hold form when a race or a game gets long.
Speed & Agility
Acceleration, sprint mechanics, top end speed, deceleration and change of direction, coached rep by rep.
Skill Set
Put the athleticism back into the sport, so the work shows up on the track, the field and the court.
Our programs
Pick the track your athlete is on
Ages 8 to 18, any sport
Sports Performance
The full performance stack for team sport athletes: speed, strength, power, agility and conditioning, with numbers that show whether it worked.
See the program
Ages 6 to 14
Homeschool PE Program
Combines fitness, sports, coordination, and athletic skill development to build strength, improve endurance, and boost confidence. Students develop healthy habits, teamwork, and a love for physical activity in a fun, engaging environment.
See the program
Ages 18+
Fitness
This high-energy workout combines strength training, cardio, and functional movements to burn calories, improve endurance, and build a stronger, more powerful you. All fitness levels welcome.
See the program
College bound
25+ commitments in three years
Athletes who trained here are now competing at the collegiate level. Recruitment prep is part of the High School Elite program, not an afterthought.
- Amari TurnerHarvard University
- Tyrique LewisKansas State University
- Marshae McDonaldIndian Hills Community College
- Ryan SenFlagler College
Getting started
Here is how it works
01
Get a free evaluation
Every new athlete is evaluated by our coaching staff. We measure where they are before we ask them to train harder.
02
Become a member
Once you sign up you have full access to the Speed Academy facility and the program built around your athlete's results.
03
Start training
Book sessions around your schedule, retest through the season, and watch the numbers move.
Ready to get started?
Every athlete starts with a free performance evaluation. Call the academy and we will find a time this week.