Our programs
Train hard. Move fast. Perform elite.
Three programs, one method. Every athlete is tested before they are prescribed anything, and every program is coached by staff, not handed out on a sheet.
Ages 8 to 18, any sport
Sports Performance
The full performance stack for team sport athletes: speed, strength, power, agility and conditioning, with numbers that show whether it worked.
- Speed development: acceleration, mechanics, top end speed
- Vertical jump testing and explosiveness
- Agility and change of direction
- Strength and power, built to reduce injury risk
Ages 6 to 14
Homeschool PE Program
Keep your homeschool athlete active, healthy, and moving!
- Builds strength, endurance, flexibility, and overall health
- Improves balance, agility, reaction time, and body control
- Develops communication, cooperation, sportsmanship, and leadership
- Boosts self-esteem, discipline, focus, and emotional well-being
Ages 18+
Fitness
All fitness levels welcome. Show up, work hard, and see results!
- Builds strength, improves muscle tone, and enhances physical performance
- Improves heart health, stamina, and energy levels
- Supports calorie burning, metabolism, and a healthy body composition
- Reduces stress, boosts mood, and increases self-confidence
Training schedule
When and where we train
Days and locations shift with the indoor and outdoor seasons. Call the academy for the current week.
| Program | Days | Detail | Location |
|---|---|---|---|
| Sports Performance | Two to three days per week | One hour sessions, evening blocks | Speed Academy gym, Sanford |
| Homeschool PE | Monday to Friday | 9:00am to 12:00 noon, Step Up For Students funding accepted | Speed Academy gym, Sanford |
| Fitness | Two to three days per week | 5:00am and 6:00am morning blocks | Speed Academy gym, Sanford |
Seasonal camps
Homeschool PE camp
Homeschool PE
Monday to Friday, 9:00am to 12:00 noon, for ages 6 to 14. Step Up For Students funding is accepted.
Team gear: rep a brand where anything is possible. Ask about the current team shirt when you visit.
Questions
Before your first session
- How long is a training session?
- Each training session is one hour long.
- What ages do you train?
- We train athletes from 6 to 18.
- How many days per week should my athlete train?
- Most athletes train two to three days per week.
- Does my athlete need experience?
- No. We train beginners. Every new athlete starts with an evaluation so coaching starts from where they actually are.
- Which sports benefit from this training?
- Football, soccer, baseball, softball, basketball, volleyball, lacrosse, track and field, tennis, golf, and more.
- Where do you train?
- Sessions are held at Speed Academy Gym.
- How do we get started?
- Call (407) 748-1246. We will book a free performance evaluation, then build a plan from the results.
Still deciding? Call (407) 748-1246 and talk it through with a coach.
Ready to get started?
Every athlete starts with a free performance evaluation. Call the academy and we will find a time this week.